Phillips Chiropractic

Chiropractors, like Dr. Phillips, are committed to making sure their patients know the importance of drinking plenty of water daily. The chant is “Hydrate! Hydrate! Hydrate!” For humans to survive, they need air and water (in that order). So, it would seem that drinking enough water would be as visceral as breathing in enough air, but a surprising 75 percent of individuals in this country have mild, constant dehydration. (Most people are not breathing enough either, but one issue at a time.) You you cannot maintain or regain good health without drinking an adequate amount of water. Drinking plenty of water benefits every cell, tissue, and organ in your body and maintains the proper function of every system. Your saliva, and the fluids surrounding your joints, are primarily water. Water balances the temperature and metabolism of the body, and keeps the blood circulating. Drinking plenty of water daily has been shown to improve nutrient absorption and toxin removal, and to reduce heartburn, hypertension, exhaustion, headaches, and even back pain.

When it comes to conditions created by dehydration, athletes are especially at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.”  According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players exhibited dehydration.

Confused about how much water is enough water? Chiropractors, like most health care professionals, advise no less than eight, 8-ounce glasses of water daily for quite a few of our patients, but for our patients who are athletes, or for individuals who carry around excess weight or exercise or work where it’s hot, we recommend even more. How can you find out if you, personally, are drinking an adequate amount of water? The color of your urine is a good gauge. If it is a light, pale yellow, it’s evidence that you’re well-hydrated!

Technorati Tags: back pain, chiropractors, drinking enough water, exhaustion, headaches, heartburn, hydration, hypertension

Is it a good idea to get your spine checked while you are pregnant? Well, first off, yes it is a very smart idea to get your spine checked while you are pregnant. Obviously, your body is going through a variety of changes, and these alterations will continue as the pregnancy progresses. A subtle change is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. This relaxation allows the pelvis more flexibility during the birthing process to make delivering the baby easier. This process, although designed to help the mother during labor, can produce much discomfort in the months leading up to the birth. The elastin is being released in increased amounts as the months go on, which allows the pelvis to become increasingly more unstable.

In combination with the increased size of the baby and uterus, and you have the formula for severe low back pain. As an Santa Barbara Chiropractor, I currently have several pregnant patients coming into my office for symptoms associated with their pregnancy, but usually it is for their low back pain. A bonus to seeing a chiropractor routinely during your pregnancy is that it has been shown to actually decrease labor time. Why is that you ask? Simply put, if the pelvis is where it needs to be, the muscles contracting during the labor process are more efficient and won’t have to strain against misaligned joints.

To answer the second question from the introductory paragraph, most assuredly chiropractic care during your pregnancy is safe. Chiropractic is not only safe and beneficial in relieving the low back pain associated with pregnancy, but other symptoms like heartburn, nausea, swelling, and so on. In addition, should the need arise, a trained chiropractor can assist a mother who has a breached baby. This is done by using the Webster Technique, a low force manipulation of the uterus that helps to get the baby into the appropriate position for birth. A simple Google search on the Webster Technique can give you much more information. In summation, not only is chiropractic safe for pregnant women, it is also very beneficial in helping with the symptoms associated with their pregnancy.

If you are pregnant, I highly recommend that you go to see a good local chiropractor, or if you are close enough, look up your Santa Barbara Chiropractor. We can make you feel a lot more comfortable during your pregnancy, and we can even make the labor process easier.

Technorati Tags: heartburn, low back pain, pregnancy, Santa Barbara chiropractor, Webster Technique