How to Avoid Winter Snow-Shoveling Injuries
If you live where it snows or if you’re planning to following the “chill” until you find a snowy scene for the holidays, here’s a little advice from the Foundation for Chiropractic Progress.
Every winter, millions of Americans grab their shovels and start digging their way out of the snow and into pain. Shoveling snow improperly can lead to potential spasms, strains, and aches. When shoveling snow, the Foundation for Chiropractic Progress suggests the following tips to maintain overall health:
- Always stretch and warm-up before shoveling
- Wear extra layers to maintain muscle warmth and flexibility
- Avoid sudden twisting and turning motions
- Limit the amount of weight lifted per load
- Bend your knees, not your back
– Take frequent breaks to avoid body fatigue
If you happen to experience discomfort or pain as a result of shoveling snow, please contact your local chiropractor.
To find out more information please visit the Foundation at www.yes2chiropractic.org or call 866-901-3427