Phillips Chiropractic

We all know how “irritating” it can be when someone is talking loudly on a cell phone (as long as that person isn’t us!). Honestly, doesn’t it seem as if you can’t even take a quiet walk along the beach or in the park without someone walking by shouting into their cell phone? You could say, in fact, that nowadays the excessive use of cell phones has become a pain in our psyche. Well, the detrimental effects of excessive cell phone use apparently doesn’t stop with “pain in the brain.” A new report outlines the prevalence of “cell phone elbow,” an affliction in which users experience pain and numbness in their elbow due to extensive cell phone use. The idea is similar carpal tunnel syndrome, and the effect on the muscles and tendons concerned is essentially the same except a different nerve is pinched. Instead of being located in the wrist, cell phone elbow (”cubital tunnel syndrome”) cell phone elbow originates in the elbow region and results in pain or numbness in forearms, as well as tingling in pinkie and ring fingers. According to a study from the Cleveland Clinic, doctors are seeing more and more individuals experiencing these symptoms.

What exactly produces the problem? Holding a cell phone to the ear causes the elbow to bend, thereby stretching the nerve between muscles and tendons. When the arm is bent for long periods of time, the nerve gets inflamed. “Repetitive, sustained stretching of the nerve is like stepping on a garden hose,” said Dr. Peter J. Evans, director of the Cleveland Clinic’s Hand and Upper Extremity Center. “With the hose, you’re blocking the flow of water. With the elbow, you’re blocking the blood flow to the nerve, which causes it to misfire and short circuit.” The first symptom of cell phone elbow is usually pain just below the elbow in the forearm. This is usually followed by the sensation of pins and needles in the pinkie and ring finger. In the most severe case those fingers can curl up and become difficult to use.

The good news is that the condition is easily preventable and treatable. Users are simply encouraged to avoid holding their phone in one position for too long in order to reduce the amount of strain on the affected muscles. For those who are already feeling strain, it is advisable to do simple stretches in order to help prevent some of the damage.

And, of course, a quiet walk in the park or along the beach with your cell phone turned off or, better yet, left behind, would not only go along way in reducing cell phone elbow, but it might do a lot to improve the health of your psyche as well!

This study was published in the May issue of the Cleveland Clinic Journal of Medicine.

Technorati Tags: carpal tunnel syndrome, cell phone overuse, Cleveland Clinic, elbow

Tennis Elbow, the typical name for pain emanating from the outside, or lateral side, of the elbow happens when one or more tendons of the forearm muscles become irritated or inflamed. These tendons join to the bony protuberance close to the elbow joint, referred to the lateral epicondyle, hence the medical name, “lateral epicondylitis,” in essence inflammation of the epicondyle.

If the affliction is located on the inside, or medial side, of the elbow it is often called Golfer’s Elbow or medial epicondylitis. This, however, is not as prevalent as lateral epicondylitis. There are many whys and wherefores for epicondylitis – not just tennis and golf – as any activity or sport that requires repetitive gripping of objects can result in this problem.

Inappropriate wrist and arm posture while carrying heavy bags, knitting, chopping food, and/or using a computer can also cause “tennis” or “golfer’s” elbow. With sports, the condition occurs when a person,  who is new to a particular game, uses an awkward technique, tries out new rackets or clubs, or adds to the intensity or duration of exercise without effective preparation. On occasion cases involving epicondylitis can be attributed to complications farther up the arm or even in the neck.

If an individual has a disc complication or spinal subluxation, the nerves that control the forearm muscles may become inflamed producing tense muscles and putting heightened strain on the tendon attachment(s).  This creates a predisposition to elbow pain whatever the exacerbating cause. If ignored, joints of the elbow can become subluxated further, and even arthritis can be a complication of the condition.

Examination and treatment by a qualified chiropractor, such as your Santa Barbara chiropractor can fix the problem and eliminate future complications. Epicondylitis is a condition that rarely resolves of its own accord and so requires proper health management. A qualified professional such as a chiropractor can determine the exact cause of the problem and initiate the proper care and treatment. In a chiropractic clinic this might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Chiropractic care has proved, in the majority of instances, to be extraordinarily beneficial in the most comprehensive management of this problem.

Technorati Tags: chiropractic, elbow pain, golfer's elbow, Santa Barbara chiropractor, tennis elbow